Weigh In record (no journal entry) for 01 August 2018
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 68.18g | Prot: 105.09g | Carbs: 114.88g.
Breakfast: Edgell Four Bean Mix , Coles Beef Mince, Poached Egg, Wholemeal Bread. Lunch: Mayonnaise , Avocado, Chicken Breast Meat , Woolworths Turkish Bread. Dinner: Chicken Breast Meat , Greek Salad. Snacks/Other: Magnum Mini Classic, Whiskey (86 Proof), Tasty Cheese, Gloria Jeans Flat White Skim Milk (Regular), Whiskey (86 Proof), Arnott's Jatz Original. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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