Weigh In record (no journal entry) for 02 August 2018
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83 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 56.17g | Prot: 78.53g | Carbs: 144.14g.
Breakfast: Wholemeal Bread. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cauliflower , Salmon, White Potatoes (Flesh and Skin), Carrots, Broccoli. Snacks/Other: Magnum Mini Classic, Whiskey (86 Proof), Whiskey (86 Proof), Shiraz Wine, Shiraz Wine, Tasty Cheese, Gloria Jeans Flat White Skim Milk (Regular), Arnott's Jatz Original. more...
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Gaining 0.7 kg a Week
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Bruce walsh's Weight History
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