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Ergh, I had a friend come to visit and we ate out everyday! She left on Sunday and my weight was up 4 pounds but since then I've been good so almost back on track !
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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561 kcal
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Fat: 13.20g | Prot: 44.50g | Carbs: 70.81g.
Lunch: vegetable stew. Snacks/Other: ferrero rocher, grapes, green apple. more...
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Gaining 0.4 kg a Week
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