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good. Target is 96 at end of next week!
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97 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 77.78g | Prot: 103.66g | Carbs: 179.36g.
Breakfast: Reduced Fat Latte Coffee, chee, Espresso Coffee, 100% Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: ham sandwich. Snacks/Other: Plain Muffin. more...
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Losing 0.3 kg a Week
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