Weigh In record (no journal entry) for 14 August 2018
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72.2 kg
Lost so far: 20.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 19.71g | Prot: 55.36g | Carbs: 17.48g.
Lunch: Avocado, Aldi Kaleslaw Salad Kit, Cucumber (with Peel) , Chicken Meat . Dinner: Red Tomatoes (Canned) , Red Hot Chilli Peppers , Zucchini, Eggplant , Minced Turkey . Snacks/Other: Maxine's Burn Chocolate Protein Powder. more...
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Losing 1.1 kg a Week
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julie alldridge's Weight History
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