Weigh In record (no journal entry) for 14 August 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1780 kcal
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Fat: 57.41g | Prot: 78.61g | Carbs: 247.50g.
Breakfast: Low Fat Milk, Bananas, Blueberries, Fruit Variety Yoghurt. Lunch: Pink Lady Apples, Toasted Cheese Bread, Split Pea and Ham Soup. Dinner: Boiled Egg, Fresh Pasta, Meatballs with Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Captain's Table Water Cracker. Snacks/Other: Low Fat Milk, Ice Cream, Bananas, Arnott's Venetian Biscuits. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Hopeful15's Weight History
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