grand89's Journal, 11 Aug 12

1st weigh in on home scale.
109.1 kg Lost so far: 4.7 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:
6200 kcal Fat: 207.00g | Prot: 254.00g | Carbs: 759.00g.   Lunch: Sweet Tea (20 oz), Gravy (Dry Mix), Mashed Potatoes without Gravy, Chicken Tender. Dinner: Waffle Potato Fries (Large), Chocolate Malt (Small), Lemonade (Large), Chicken Nuggets (8 Count), Chicken Nuggets (12 Count), Chicken Sandwich. Snacks/Other: Cinnamon Roll, Sweet Tea (20 oz). more...
2659 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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grand89's Weight History


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