Weigh In record (no journal entry) for 22 August 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 160.63g | Prot: 71.46g | Carbs: 230.45g.
Breakfast: Uncle Tobys Oats Quick, Nescafe Instant Coffee & Skim Milk, Liddells Low Fat Lactose Free Milk, Liddells Low Fat Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Bananas, Wonder White Smooth Wholemeal + Iron, Coon Light & Tasty Cheese Slice. Dinner: Fried Rice, Uncle Ben's Special Fried Rice. Snacks/Other: Coles Salted Dry Roasted Macadamias, Carman's Dark Choc Cranberry & Almond Bar. more...
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1812 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dianne micelotta's Weight History
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