Weigh In record (no journal entry) for 22 August 2018
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73.1 kg
Lost so far: 19.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 29.26g | Prot: 55.73g | Carbs: 61.42g.
Lunch: Woolworths Select Frozen Mixed Berries, Maxine's Burn Chocolate Protein Powder, So Good Unsweetened Almond Milk. Dinner: Broccolini, Carrots , Cooked Eggplant, Cooked Green String Beans (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Lilydale Free Range Chicken Mince. Snacks/Other: Watermelon , Pink Lady Apples, Macro Almonds. more...
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Gaining 0.8 kg a Week
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julie alldridge's Weight History
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