Weigh In record (no journal entry) for 26 August 2018
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 65.84g | Prot: 57.07g | Carbs: 200.07g.
Breakfast: Bananas, Uncle Tobys Oats Quick, Liddells Low Fat Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Woolworths Party Pie, Wonder White Smooth Wholemeal + Iron, Coon Light & Tasty Cheese Slice. Dinner: Continental Deb Instant Mashed Potato, Pork Sausage (Cooked). Snacks/Other: Cadbury Dairy Milk Chocolate, Cannoli, Carman's Dark Choc Cranberry & Almond Bar. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dianne micelotta's Weight History
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