Weigh In record (no journal entry) for 27 August 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 40.55g | Prot: 55.80g | Carbs: 177.90g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Liddells Low Fat Lactose Free Milk, Uncle Tobys Oats Quick, Bananas, Liddells Low Fat Lactose Free Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Liddells Low Fat Lactose Free Milk. Lunch: Kraft Light Crunchy Peanut Butter, Wonder White Smooth Wholemeal + Iron. Dinner: Cheese Gnocchi, Potato Gnocchi, Coles Potato Gnocchi. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dianne micelotta's Weight History
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