Weigh In record (no journal entry) for 29 August 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 76.60g | Prot: 56.45g | Carbs: 209.40g.
Breakfast: Uncle Tobys Oats Quick, Nescafe Instant Coffee & Skim Milk, Liddells Low Fat Lactose Free Milk, Liddells Low Fat Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Bakers Delight Traditional Croissant, Bakers Delight Traditional Croissant. Dinner: Bakers Delight Wholegrain Lo-Fo Loaf, Nutella Hazelnut Spread with Cocoa, Bakers Delight Wholegrain Lo-Fo Loaf. Snacks/Other: Arnott's Savoy Original, Arnott's Savoy Original, Carman's Dark Choc Cranberry & Almond Bar. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dianne micelotta's Weight History
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