Weigh In record (no journal entry) for 30 August 2018
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72.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 58.52g | Prot: 85.86g | Carbs: 45.28g.
Lunch: Masterfoods Mild American Mustard, Pura Thickened Cream, Mushrooms , Woolworths Fresh Stir Fry Vegetables , Woolworths Barramundi . Dinner: Woolworths Home Brand Coconut Cream, Broccoli , Chicken Breast. Snacks/Other: Macro Almonds, Celery , Cucumber (with Peel) , Baby Carrots , Obela Hommus to Go, Strawberries . more...
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2282 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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julie alldridge's Weight History
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