Weigh In record (no journal entry) for 30 August 2018
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 61.13g | Prot: 92.27g | Carbs: 221.45g.
Breakfast: Liddells Low Fat Lactose Free Milk, Nescafe Instant Coffee & Skim Milk, Uncle Tobys Oats Quick, Nescafe Instant Coffee & Skim Milk, Liddells Low Fat Lactose Free Milk, Liddells Low Fat Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Kraft Light Crunchy Peanut Butter, Wonder White Smooth Wholemeal + Iron. Dinner: Paella, Paella with Seafood. Snacks/Other: Arnott's Scotch Finger Chocolate, Arnott's Scotch Finger Chocolate, Cannoli. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dianne micelotta's Weight History
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