Weigh In record (no journal entry) for 15 August 2012
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1820 kcal
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Fat: 71.03g | Prot: 130.65g | Carbs: 166.24g.
Breakfast: walnut, bread, cheese. Lunch: Fried Batter Dipped Eggplant, potato, sausage, bread, chicken. Dinner: Lowfat Cheddar or Colby Cheese, Oats, Zucchini. Snacks/Other: yogurt, coffee. more...
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2549 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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