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Picked up a cold..almost gone
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 32.51g | Prot: 62.60g | Carbs: 135.89g.
Breakfast: Bananas. Lunch: Mixed Salad Greens, Tomatoes, Hamburger or Hotdog Rolls, Vegie Burger Red Lentil. Dinner: Extra Trim Beef Rump Steak, Steam Fresh Green Beans, Carrot & Broccoli, Mashed Potato. Snacks/Other: Sauvignon Blanc Wine , Potato Chips (Salted) , Sauvignon Blanc Wine , Whiskey (86 Proof) , Freddo Frog. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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