Weigh In record (no journal entry) for 04 September 2018
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74 kg
Lost so far: 18.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1283 kcal
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Fat: 91.14g | Prot: 95.67g | Carbs: 26.39g.
Breakfast: Bega Tasty Cheese Slices, Egg, Western Star Supersoft, Woolworths Thickened Cream. Lunch: Bulla Thickened Light Cream, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Bacon, Zucchini. Dinner: Avocado, Baked or Grilled Salmon. Snacks/Other: Walnuts, Almonds. more...
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Gaining 1.7 kg a Week
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julie alldridge's Weight History
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