Weigh In record (no journal entry) for 05 September 2018
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72.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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733 kcal
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Fat: 46.38g | Prot: 64.77g | Carbs: 14.74g.
Breakfast: Western Star Supersoft, Egg, Bega Tasty Cheese Slices. Lunch: Bulla Thickened Light Cream, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Zucchini, Bacon. Snacks/Other: Greenseas Tuna Tomato & Onion. more...
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Losing 8.4 kg a Week
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julie alldridge's Weight History
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