Weigh In record (no journal entry) for 05 September 2018
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1996 kcal
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Fat: 72.66g | Prot: 62.03g | Carbs: 179.16g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Wholemeal Bread. Lunch: Roasted Vegetables, Roasted Vegetables, Avocado. Dinner: McCain Roast Lamb Dinner . Snacks/Other: Cadbury Dairy Milk Chocolate with Hazelnuts, Whiskey (86 Proof), Tasty Cheese, Gloria Jeans Flat White Skim Milk (Regular), Whiskey (86 Proof), Arnott's Jatz Original, Sauvignon Blanc Wine. more...
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2114 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruce walsh's Weight History
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