Weigh In record (no journal entry) for 07 September 2018
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1243 kcal
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Fat: 84.98g | Prot: 85.27g | Carbs: 31.27g.
Breakfast: Western Star Supersoft, Egg, Bega Tasty Cheese Slices. Lunch: Sour Cream, Minced Turkey , Avocado, Coles Tasty Cheddar Shredded, Cherry Tomatoes, Spinach . Dinner: Woolworths Fresh Stir Fry Vegetables , Minced Turkey . Snacks/Other: Egg (Whole) , Oh So Natural Wholefoods LSA Mix, Brown Rice. more...
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Losing 2.8 kg a Week
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julie alldridge's Weight History
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