Weigh In record (no journal entry) for 06 September 2018
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73 kg
Lost so far: 19.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1030 kcal
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Fat: 54.13g | Prot: 79.51g | Carbs: 55.80g.
Breakfast: Bega Tasty Cheese Slices, Egg, Western Star Supersoft. Lunch: Avocado, Baked or Grilled Salmon. Dinner: Woolworths Fresh Stir Fry Vegetables , Turkey Breast Meat , Vermicelli. Snacks/Other: Almonds. more...
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Gaining 1.4 kg a Week
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julie alldridge's Weight History
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