Weigh In record (no journal entry) for 17 August 2012
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 66.26g | Prot: 96.81g | Carbs: 87.30g.
Breakfast: Walnuts, Pita Bread, Cheese. Lunch: White Pita Bread, tuna. Dinner: Mashed Potato, Steam Fresh Green Beans, Carrot & Broccoli, Beef Steak, Olive Oil. Snacks/Other: Strawberries, Fruit Yoghurt (Nonfat), Tea (Brewed), Oranges, Milk Chocolate with Fruit and Nuts, Cappuccino. more...
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2342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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