Weigh In record (no journal entry) for 10 September 2018
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1534 kcal
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Fat: 73.95g | Prot: 77.07g | Carbs: 82.10g.
Breakfast: South Cape Crumbled Feta, Coles Short Cut Bacon, Wholemeal Bread, Avocado. Lunch: Lemnos Haloumi Cheese, Mixed Salad Greens. Dinner: Broccoli, Snow or Sugar Snap Peas, Baby Carrots, Salmon. Snacks/Other: Tasty Cheese, Arnott's Jatz Light, Potato Chips (Salted), Gloria Jeans Flat White Skim Milk (Regular), Whiskey (86 Proof), Sauvignon Blanc Wine. more...
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steady weight
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Bruce walsh's Weight History
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