Weigh In record (no journal entry) for 11 September 2018
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1446 kcal
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Fat: 36.95g | Prot: 90.61g | Carbs: 126.67g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Wholemeal Bread. Lunch: Mayonnaise, Tuna in Water (Canned), Wholemeal Bread, Mixed Salad Greens. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Broccoli. Snacks/Other: Arnott's Jatz Light, Tasty Cheese, Doritos Cheese Supreme, Sauvignon Blanc Wine, Whiskey (86 Proof), Gloria Jeans Flat White Skim Milk (Regular). more...
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2426 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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