grand89's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

105.9 kg Lost so far: 7.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

2457 kcal

Fat: 87.36g | Prot: 108.94g | Carbs: 315.43g. Breakfast: Peanut Butter Cups, Dr. Pepper (20 oz), Marie calendar's sausage & three cheese pasta. Lunch: Chicken Nuggets (8 Count). Dinner: Cherry Limeade, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Powerade Fruit Punch. more...

4137 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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grand89's Journal, 17 Aug 12

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grand89's Weight History