julie alldridge's Journal, 13 Sep 18

julie alldridge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2018

73.9 kg Lost so far: 18.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

935 kcal

Fat: 60.60g | Prot: 66.81g | Carbs: 36.44g. Breakfast: Woolworths Thickened Cream, Egg, Western Star Supersoft. Lunch: Sweet Potato , Woolworths Premium Scotch Fillet, Avocado, Cherry Tomatoes, Pura Thickened Cream. Snacks/Other: Almonds . more...

2382 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julie alldridge's Weight History

View Complete History

julie alldridge's Journal, 13 Sep 18

Submit a Comment

julie alldridge's Weight History