Weigh In record (no journal entry) for 14 September 2018
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1995 kcal
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Fat: 65.77g | Prot: 89.05g | Carbs: 173.88g.
Breakfast: Egg Omelette or Scrambled Egg, Wholemeal Bread, Coles Short Cut Bacon. Lunch: Mayonnaise, Tuna in Water (Canned), Wholemeal Bread, Mixed Salad Greens. Dinner: Steamed Rice, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Red Curry Paste, Rice Bran Vegetable Oil, Broccoli , Garlic, Onions , Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Whiskey (86 Proof), Cadbury Dairy Milk Chocolate with Hazelnuts, Cadbury Dairy Milk Chocolate with Hazelnuts, Shiraz Wine, Sauvignon Blanc Wine, Gloria Jeans Flat White Skim Milk (Regular). more...
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bruce walsh's Weight History
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