Weigh In record (no journal entry) for 19 August 2012
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65 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 61.66g | Prot: 47.96g | Carbs: 112.52g.
Breakfast: Wholemeal Bread, Olive Oil Spread, Boiled Egg. Lunch: Potato Chips (Salted), Pork Chops or Roasts (Center Rib, Boneless), Hot Dog Rolls, Angus Beef Sausages. Snacks/Other: Caramelatte (Regular), Oranges. more...
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2512 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 20 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 10.5 kg a Week
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