Weigh In record (no journal entry) for 18 September 2018
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1631 kcal
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Fat: 52.83g | Prot: 82.34g | Carbs: 148.50g.
Breakfast: Wholemeal Bread, South Cape Crumbled Feta, Avocado. Lunch: Green Leaf Lettuce, Coles Sliced Roast Beef, Wholemeal Bread. Dinner: Beef Steak (Lean Only Eaten), Carrots, Green Snap Beans, Cooked Pumpkin (Fat Added in Cooking), Cauliflower. Snacks/Other: Gloria Jeans Flat White Skim Milk (Regular), Potato Chips (Salted), Whiskey (86 Proof), Sauvignon Blanc Wine, Woolworths Select Apple Slices. more...
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2492 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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