Weigh In record (no journal entry) for 18 September 2018
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1016 kcal
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Fat: 60.27g | Prot: 72.77g | Carbs: 58.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Olive Oil. Lunch: Cabbage, Coles Beef Mince, Extra Virgin Olive Oil. Dinner: Brussels Sprouts, Olive Oil, Steak. Snacks/Other: Pink Lady Apples. more...
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steady weight
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Orlando19's Weight History
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