Weigh In record (no journal entry) for 18 September 2018
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74.2 kg
Lost so far: 18.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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660 kcal
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Fat: 22.40g | Prot: 66.76g | Carbs: 45.49g.
Breakfast: Wholemeal Bread. Lunch: Woolworths Fresh Stir Fry Vegetables , Woolworths Barramundi . Dinner: Spinach , Turkey Breast Meat , Woolworths Fresh Stir Fry Vegetables . Snacks/Other: Macro Almonds. more...
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Losing 2.1 kg a Week
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julie alldridge's Weight History
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