Weigh In record (no journal entry) for 19 September 2018
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74 kg
Lost so far: 18.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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911 kcal
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Fat: 32.80g | Prot: 72.17g | Carbs: 78.52g.
Lunch: Pura Thickened Cream, Woolworths Barramundi, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix. Dinner: Brown Rice, Minced Turkey , Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Snacks/Other: Gala Apples, So Good Unsweetened Almond Milk, Almonds. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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