julie alldridge's Journal, 23 Sep 18

Night duty
74.4 kg Lost so far: 18.3 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:
1212 kcal Fat: 23.19g | Prot: 92.88g | Carbs: 117.28g.   Breakfast: Pears , Blueberries . Lunch: Sweet Potato , Woolworths Barramundi . Dinner: Pura Thickened Cream, Zucchini, Broccoli , Sweet Potato , Woolworths Premium Scotch Fillet. Snacks/Other: Corona Extra Beer. more...
Gaining 0.7 kg a Week

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julie alldridge's Weight History


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