Weigh In record (no journal entry) for 28 September 2018
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1728 kcal
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Fat: 66.87g | Prot: 79.70g | Carbs: 191.93g.
Breakfast: Nuttelex Lite, Wonder White Smooth Wholemeal + Iron, Nescafe Instant Coffee & Skim Milk, Liddells Low Fat Lactose Free Milk. Lunch: Herbert Adams Vegetable Pasties, Carman's Fruit Free Muesli Bars, La Casa Del Formaggio Cherry Bocconcini , Wonder White Smooth Wholemeal + Iron. Dinner: Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled) , Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . more...
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1858 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Dianne micelotta's Weight History
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