Weigh In record (no journal entry) for 29 September 2018
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73.7 kg
Lost so far: 19 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1244 kcal
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Fat: 83.24g | Prot: 82.31g | Carbs: 45.00g.
Breakfast: Bega Tasty Cheese Slices, Egg, Western Star Supersoft, Woolworths Thickened Cream. Lunch: Mainland Shredded Mozzarella, Devondale Extra Soft Butter, Farmers Union Greek Style Natural Yogurt, Egg, Avocado. Dinner: Broccolini, Sweet Potato , Baked or Grilled Salmon. Snacks/Other: Coles Salted Cashews. more...
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Losing 0.5 kg a Week
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julie alldridge's Weight History
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