grand89's Journal, 24 Aug 12

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Morning weigh in

107.3 kg Lost so far: 6.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2012:

1625 kcal

Fat: 71.00g | Prot: 82.50g | Carbs: 135.00g. Breakfast: Sweet Tea (20 oz), Chicken Nuggets (12 Count). Lunch: Peanut Butter Cups, Chicken & Cheese Quesadillas, Marie calendar's sausage & three cheese pasta. Snacks/Other: Granny Smith Apple. more...

3796 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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grand89's Journal, 24 Aug 12

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grand89's Weight History