Weigh In record (no journal entry) for 10 October 2018
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1704 kcal
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Fat: 78.30g | Prot: 113.78g | Carbs: 133.27g.
Breakfast: Nice & Natural Protein Nut Bar, Cheezels Original Cheezels (Box), Coles Lite Milk. Lunch: Avocado, Salad Fresh Kale Slaw. Dinner: Pink Lady Apples, Belmont Biscuit Co Rice Entice, Kraft Smooth Peanut Butter, Baked or Grilled Salmon, Planet Food Vegan Protien, Blue Mussel (Cooked, Moist Heat), Brown Rice. more...
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Gaining 7.7 kg a Week
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MiddleAgeTeenager's Weight History
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