Weigh In record (no journal entry) for 11 October 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2359 kcal
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Fat: 103.93g | Prot: 97.30g | Carbs: 251.90g.
Breakfast: Coon Light & Tasty Cheese Slices, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Pink Lady Apples, Planet Food Vegan Protien, Avocado, Coles Ranch Slaw Kit. Dinner: Coconut Water, Belmont Biscuit Co Rice Entice, Mission Tortilla Triangles Chilli & Lime, Brown Rice, Baked or Grilled Salmon. more...
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1842 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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MiddleAgeTeenager's Weight History
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