Weigh In record (no journal entry) for 17 October 2018
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88.6 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1039 kcal
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Fat: 51.54g | Prot: 50.14g | Carbs: 93.68g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk. Lunch: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Bananas. Dinner: Caesar Salad with Chicken. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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