Weigh In record (no journal entry) for 19 October 2018
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73.1 kg
Lost so far: 19.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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534 kcal
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Fat: 28.50g | Prot: 69.70g | Carbs: 0.90g.
Breakfast: Dairy Farmers Pure Cream, Woolworths Premium Scotch Fillet. more...
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Gaining 0.7 kg a Week
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julie alldridge's Weight History
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