Weigh In record (no journal entry) for 29 August 2012
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 49.46g | Prot: 69.97g | Carbs: 141.27g.
Breakfast: Cheese, Walnuts, Wholemeal Bread. Lunch: Fried Floured or Breaded Salmon, White Rice (Long-Grain, Cooked). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), White Rice (Long-Grain, Cooked). Snacks/Other: Fruit Yoghurt (Nonfat), Oranges, Cappuccino. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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