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Morning weigh in
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106.0 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 121.23g | Prot: 166.55g | Carbs: 284.69g.
Breakfast: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Flour Tortilla, Beef Taco Meat. Lunch: Sweet Tea (20 oz), Mashed Potatoes without Gravy, Gravy (Dry Mix), Chicken Tender, Biscuits, Cheese Sticks. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Mashed Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Losing 1.3 kg a Week
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