Weigh In record (no journal entry) for 27 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1376 kcal
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Fat: 73.02g | Prot: 68.60g | Carbs: 118.18g.
Breakfast: Frozen Blueberries, Bananas, Uncle Tobys Quick Oats Creamy Honey. Lunch: Woolworths Baby Spinach & Rocket Leaves, Coles Creamy Coleslaw, Cherry Tomatoes, Boiled Egg, Tea with Milk. Dinner: Coconut Oil, Olive Oil , Cos or Romaine Lettuce , Broccoli , Woolworths Select Tasty Shredded Cheese, Tomatoes, Green Peppers , Coles Chicken Mince. Snacks/Other: Pink Lady Apples, Macro Pitted Dates, Almonds. more...
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Gaining 0.0 kg a Week
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 Comments
27 Oct 18 by member: Borisok
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Thank you so much for the encouragement!! I’ve just restarted but determined to lose this weight this time
29 Oct 18 by member: lilee14
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