Weigh In record (no journal entry) for 28 October 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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759 kcal
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Fat: 34.01g | Prot: 38.10g | Carbs: 60.73g.
Breakfast: Lipton Green Tea, Australia's Own Organic Almond Milk, Uncle Tobys Quick Oats Creamy Honey, Frozen Blueberries, Bananas. Lunch: Melrose Organic Golden Flaxmeal, Capsicum, Coles Chicken Mince, Macro Black Chia Seeds, Tasty Cheese, Olive Oil, Tomatoes, Woolworths Salad Fresh Mixed Salad. more...
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Losing 3.5 kg a Week
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 Comments
Congratulations well done awesome 👏
29 Oct 18 by member: Michelle Davenport
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Thank you Michelle! I’m sure it’s mostly water loss as I’ve been following a low carb/Keto ish diet over the last few days and was heavily addicted to carbs in the last 6 mths.
29 Oct 18 by member: lilee14
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Hopefully the keto diet will work for you keep up the good work well done 👍
29 Oct 18 by member: Michelle Davenport
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Stick with it, lost all my weight so far with LCHF/Keto (just shifted to carnivore for 30 days for something different though)
29 Oct 18 by member: mishell1968
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