Weigh In record (no journal entry) for 30 October 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1421 kcal
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Fat: 101.58g | Prot: 57.13g | Carbs: 74.95g.
Breakfast: Pura Thick Cream, Coles Fresh Frozen Mixed Berries, Australia's Own Organic Almond Milk Unsweetened , Macro Organic Quick Oats, Twinings Pure Green Tea. Lunch: Olive Oil , Avocado, Melrose Organic Golden Flaxmeal, Macro Black Chia Seeds, Planet Food Organic Virgin Coconut Oil, John West Tuna Tempters Chilli, Philadelphia Original Cream Cheese, Green Peppers , Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Coconut Oil, Salmon. Snacks/Other: Coles Fresh Frozen Mixed Berries, Pura Thick Cream, Watermelon , Almonds , Pura Thick Cream, Coffee (Brewed From Grounds) . more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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