Weigh In record (no journal entry) for 30 October 2018
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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345 kcal
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Fat: 25.16g | Prot: 20.14g | Carbs: 6.71g.
Lunch: Kewpie Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole). more...
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Losing 0.3 kg a Week
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Orlando19's Weight History
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