Weigh In record (no journal entry) for 31 October 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1413 kcal
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Fat: 115.27g | Prot: 55.38g | Carbs: 46.37g.
Breakfast: Scrambled Egg , Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Avocado, Pura Thick Cream, Twinings Pure Green Tea. Lunch: Zoosh Free Range Egg Mayonnaise, Coles Tasty Light Cheese Shredded, Capsicum, Olive Oil, Avocado, Macro Black Chia Seeds, John West Tuna Tempters Chilli, Philadelphia Original Cream Cheese, Cherry Tomatoes. Dinner: Pura Double Thick Cream, Coconut Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pura Double Thick Cream, Coles Fresh Frozen Mixed Berries, Almonds , Starbucks Cappuccino with Almond Milk. more...
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Losing 3.5 kg a Week
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