Weigh In record (no journal entry) for 02 September 2012
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1184 kcal
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Fat: 63.31g | Prot: 77.21g | Carbs: 75.93g.
Breakfast: Wholemeal Bread, Walnuts, Cheese. Lunch: Egg, Lamb Ribs, Onion Rings (Breaded and Fried), Beef Steak, Barbecued Beef Shortribs (with Sauce). Dinner: lettus, mashed pea, chips, tuna. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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