Weigh In record (no journal entry) for 01 November 2018
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72.5 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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530 kcal
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Fat: 38.16g | Prot: 39.50g | Carbs: 6.13g.
Breakfast: Bega Tasty Cheese Slices, Egg, Western Star Supersoft, Pura Thickened Cream. Lunch: Cherry Tomatoes, Emporium Selection Danish Feta, Baby Spinach, Minced Turkey . more...
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Losing 7 kg a Week
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julie alldridge's Weight History
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