Weigh In record (no journal entry) for 01 November 2018
|
73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1392 kcal
|
Fat: 109.48g | Prot: 46.43g | Carbs: 60.69g.
Breakfast: Macro Organic Quick Oats, Coles Fresh Frozen Blueberries, Australia's Own Organic Almond Milk, Coles Thickened Cream, Pura Thick Cream, Twinings Pure Green Tea. Lunch: Woolworths Mixed Leaf Leafy Mix, Coles Tasty Light Cheese Shredded, Egg, Planet Food Organic Virgin Coconut Oil, Avocado. Dinner: Chicken Breast, Planet Food Organic Virgin Coconut Oil, Cooked Broccoli (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Pura Double Thick Cream, Coles Fresh Frozen Mixed Berries, Pura Double Thick Cream, Almonds , Macro Pitted Dates, Coffee (Brewed From Grounds) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|